Re: The Exercise Thread
Posted: Sun May 23, 2021 2:59 pm
17k on the stationary bike, whilst watching play off to see who County will play in final. If they can finish the job this evening.
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The Exercise Thread
Page 26 of 29
Re: The Exercise Thread
Posted: Sun May 23, 2021 3:01 pm
Re: The Exercise Thread
Posted: Sun May 23, 2021 3:05 pm
Re: The Exercise Thread
Posted: Sun May 23, 2021 3:05 pm
Few Joe Wicks with wife and kids in a bit..
Re: The Exercise Thread
Posted: Mon May 24, 2021 8:23 am
2 Joe Wicks full body workout before the school run.
Re: The Exercise Thread
Posted: Mon May 24, 2021 9:08 am
Running to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Re: The Exercise Thread
Posted: Mon May 24, 2021 9:31 am
Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Lazy today went in the car, heavy rain. Weights session later
Re: The Exercise Thread
Posted: Mon May 24, 2021 11:07 am
Do it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amJimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
Re: The Exercise Thread
Posted: Mon May 24, 2021 11:26 am
I just want him to be my friend.Jimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amJimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
Re: The Exercise Thread
Posted: Mon May 24, 2021 11:28 am
Jimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amJimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
Re: The Exercise Thread
Posted: Mon May 24, 2021 1:42 pm
From Thorns Amazon wish list?tungsten tossers wrote: ↑Mon May 24, 2021 11:28 amJimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amJimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
Re: The Exercise Thread
Posted: Mon May 24, 2021 1:46 pm
Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Re: The Exercise Thread
Posted: Mon May 24, 2021 4:36 pm
Chasing scum for 5 minutes
Re: The Exercise Thread
Posted: Mon May 24, 2021 5:10 pm
Re: The Exercise Thread
Posted: Mon May 24, 2021 5:29 pm
I gave up
Fuck it
Re: The Exercise Thread
Posted: Wed May 26, 2021 1:40 pm
Triceps -
Kettlebell tricep curls. 4 sets x 20-12
Plate curl (10kg) 5 sets x 16
Kettlebell tricep curls. 4 sets x 15
Tricep bar curls. 4 sets x 8.
Kettlebell tricep curls. 4 sets x 20-12
Plate curl (10kg) 5 sets x 16
Kettlebell tricep curls. 4 sets x 15
Tricep bar curls. 4 sets x 8.
Re: The Exercise Thread
Posted: Thu May 27, 2021 10:50 am
Two Joe Wicks full body work outs. 40/20.
Re: The Exercise Thread
Posted: Fri Jun 04, 2021 9:56 am
8k run. Abs: Sit ups, leg raises etc
Re: The Exercise Thread
Posted: Sat Jun 05, 2021 9:42 pm
Focus more on middle and back delts and less on front one. Those are uselessWolflanternbumbag wrote: ↑Mon May 24, 2021 1:46 pm Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Re: The Exercise Thread
Posted: Mon Jun 07, 2021 2:31 pm
Gidra wrote: ↑Sat Jun 05, 2021 9:42 pmFocus more on middle and back delts and less on front one. Those are uselessWolflanternbumbag wrote: ↑Mon May 24, 2021 1:46 pm Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.